any tips on how to stop binge eating forever?
i have a big binge eating problem. i'm 5'2" and weigh 114 lbs, and i want to get back to my original weight of 108 lbs, and maybe go to 105 for confidence.
ANYONE have ANY tips on how to stop binges?
You probably have an oral fixation, or you comfort eat. To lose weight, try drinking a glass of water before you eat to make you feel more full. Chew gum, or snack on a low calorie food like rice cakes, etc. for your oral fixation. If its a comfort thing, get a cat.
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