Help me reduce my bmi. tell me the fastest way? How to stop binge eating?

Can anyone tell me how to lose my bmi from 27.9 to like 15 % within like a month or 2. Im a begginer and iv been execrsing for 2 weeks now and i havnt seen any chnages, And with no changes i feel digsuted and then i eat, and tell me a way to stop binge eating.

You are going to kill yourself if u keep on bingeing.
You are overweight. But that doesn't mean to be overweight u got to abuse your own body and eat all the unhealthy food.

Get real.U exercise already for 2 weeks; well pounds don't just go away in 2 weeks so easily.
After the exercise, u have probably burnt off the minor percentage of calories.
By exercising, you are strengthening your muscles and bones. So you will realise that instead of seeing some kilos off the scales, you will notice extra 1 kilo or so.Coz u r building body mass. You shouldn't fret.Those are good body mass.

Don't be influence by TV Commercials or Newspaper Ads about fast slimming. It's crap coz u still will be needing lots of will power to stay slim. So why not try to hard and permanent way of being thin.

Being thin is not easy. But firstly u got to start telling yourself that and get REAL.
It takes time.
You will need to exercise at least 5 times a week for 1 to 2 hours.
You will also need to throw away all the unhealthy food that you have at home. No fried, sweet, oily food.
Don't visit the supermarket so often or you will be tempted to buy junk foods.
DON'T STARVE yourself coz u will be eating more eventually.
Breakfast is very important.
Try to eat more soupy food.It will make you feel fuller.
Try not to look in the mirror so often and comparing yourself with other thin pple that you know.Coz you will feel depressedand end up eating more.

When you think of food. Close your eyes and take slow, deep breathe. Write our thoughts in a book.Keep a diary coz it helps to keep your mind off food.

After trying all this, you will be losing at least 1 kilo in 2 months.
Be patient. YOu are the one in CONTROL of your body!

August 2, 2008 | Filed Under Binge Eating Help

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