Stop Binge Eating
Stop Binge Eating
By Waller Jamison
Do you diet religiously for days, only to binge at the weekends or when you have an evening at home alone? It’s a very common problem and can ruin all the hard work you have done, by causing you to put on all the weight you have lost and perhaps even more.
However, it doesn’t have to be that way. The problem is, that having had a binge, you feel that all is lost and you are also so disgusted with yourself that you keep on eating and then you give up on the diet.
A better approach would be to accept that this is a situation which arises for many dieters and that one binging session does not mean you have failed.
Then ask yourself why you binged – was it because you had been too strict on your diet and had deprived yourself so much that you became really hungry or so bored with eating low calorie food that you just had to have something you enjoy?
Or did you binge because someone said something which upset you, you had a bad day at work or a disappointment?
Once you have established the reason, you can take steps to prevent it happening again or if it does, to slow it down.
If you have been dieting too strictly, review your daily allowance. It is counter-productive to starve yourself, as even if you manage to resist future binges, you could lower your basal metabolic rate and thus be unable to lose weight.
A better way to diet is to eat little but often as this will keep your blood sugar levels stable. You can also allow yourself to have occasional treats, so that you don’t binge because of deprivation. It is possible to enjoy a tasty diet and lose weight at the same time. It’s just a matter of finding some good recipes.
If the reason for your binge is emotional, you need to be aware of the triggers and consciously decide that you will do something else when they strike. Find someone to talk to or an activity which you find comforting, but which doesn’t involve food. You could also consider EFT to stop binge eating, a form of acupuncture without needles, which has reported much success with weight loss and associated problems.
© Waller Jamison 2007
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3 Tips To Stop Binge Eating
By Dave Patrick
1. Try to remind yourself again and again that you will feel a hell of a lot worse after you’ve crammed your face with junk. Just like the compulsive spender who derives his buzz from the sheer anticipation of buying, only to feel completely empty once the goods have been acquired.
Reinforce again and again that it is merely a triggered set of responses, firing off in you body, culminating in compulsive eating. When the feelings arise, sit down, stop, breath slowly and think about it, you know deep down that you don’t really want the food nor do you need it.
2. Fill yourself up on foods that you can get away with. Plates piled high with fresh green veg or salad, large portions of meat (any kind) steak, grilled chicken, pork. Anything people, seriously, protein has a magic effect on your metabolism, although it speeds up your metabolism while the process of digestion takes place, it also bypasses the bodies need to release insulin to bring blood sugar levels back down.
Want to know why? Cause protein or green veg and salad has no sugar! And you want to know what a prime characteristic of insulin is?
It is an appetite promoter.
Carbs = rise in sugar levels which result in elevated insulin levels which then result in greater appetite once the sugar levels come back down, rinse and repeat rinse and repeat.
Why do you think a lot of people are constantly snacking on refined carbohydrate crap? You don’t see them snacking on legs of roast chicken.
If in doubt take a closer look at most peoples snacking habits and notice how often they take place as well, every couple of hours by my reckoning.
3. You want another tip? Ok re-read the other 2 a few times over. While tip 1. is a fairly standard positive reaffirmation, the second one is basically all you need to know about dieting in a nutshell. I just let a serious doozy out the bag with that one.
Now, SSSSH. Keep it quiet.
New year diet tips can be found anywhere on the web, they don’t have to cost a penny, you just have to look in the right place. If your looking for that diet for the new year check out the new blog in town.
How to Stop Binge Eating
<p>How to Stop Binge Eating<br>By <a href=”http://ezinearticles.com/?expert=Bill_Nadraszky”>Bill Nadraszky</a></p>
<p>One of the things that will drive you crazy on a diet is the opportunities to binge on sweets. I know because I am very bad with binging myself and have to build some really good coping mechanisms when I find myself gaining a bit of weight. Here is the way that I deal with sweets, something that I always like.</p>
<p>1. When you start the day, start with a good solid meal. A solid meal will consist of lots of protein and carbohydrates. By starting up your metabolism this way you will not have as much trouble with your energy and should have a better bet against urges for sugar.</p>
<p>2. Eat meals often. To avoid those drops in blood sugar and the idea of an interesting treat it is important to eat every couple or three hours. There is a lot of science behind eating often but there are a few important things about eating often and one that is critical is that when you eat often your blood sugar is consistent and you will not have that urge to eat, and hopefully avoid those sugars…</p>
<p>3. Avoid sugar, especially early in the day. after you eat sugar your blood sugar spikes up and then drops within an hour and that drop in blood sugar will make you want to snack. There is a sugar roller coaster that will go on in your body and once you recognize this you will notice your feelings and emotions are being triggered by the hype and comfort of high blood sugar and the depression and cravings that go on from low blood sugar.</p>
<p>4. Sleep enough to avoid making bad decisions. I find that it is easy to decide to eat something bad when you are tired. You are very pliable when someone offers you candy or donuts or to go for a buffet lunch. Sleep will help in a large way as well to help regulate your metabolism as you go a longer time without food.</p>
<p>5. When the urge to eat something bad strikes grab something else. I always bring lots of fruit to work and have a glass of water at my desk that I chug often during the day.</p>
<p>6. Keep a strong good attitude about your eating decisions. This kind of goes with a couple of the ones above but when you know that there are good reasons to be eating good food and avoiding bad stuff you will find that you are more inclined to make better decisions.</p>
<p>Sometimes we make mistakes, that is normal, human, and fine. Although your goal is to only eat food that is good and nourishing for you until you have complete control over your emotions with eating. By following the few tips above you should have a lot better chance against the binging issues that plague you.</p>
<p>For more information on picking a diet and workout plan for yourself you can visit my <A target=”_new” HREF=”http://www.fitnesstipsforlife.com/fit-over-40-review.html”>Fit over 40</A> review or my <A target=”_new” HREF=”http://www.fitnesstipsforlife.com/turbulence-training-review.html”>High intensity training</A> and diet review.</p>
Don’t Be Scared To Stop Binge Eating
Don’t Be Scared To Stop Binge Eating Disorder
By Kristin Gerstley
So many people have expressed to me that they are scared to stop binge eating disorder. It’s not that they don’t want to live a binge-free life; instead, they just aren’t sure how their life will be without binge eating.
It’s true: To let go of binge eating is a very scary thought. It’s been something that is comfortable for you for a long time. I remember feeling the same way. In fact, when I told my husband that I had an unhealthy relationship with food, I instantaneously wished I could take back the words that I just spoke to him. My “secret” was no longer a secret anymore and that didn’t feel too good.
There are a million and one reasons why people are afraid to stop binge eating. One reason is that binge eating on junk food makes people think that they are living just a little because they aren’t following a strict diet.
It’s the same mentality that most of us follow while on vacation. You think to yourself, “I don’t have to stick to my diet this week, I’m going to live a little and indulge. After all, I’m on vacation and that’s what it is all about”. It is freeing to undo all the food restrictions you might have every other time of the year.
Do people equate not binging to a boring and very bland life? (You have to admit, there is something exciting about planning a binge…)
But, let’s talk about really “living just a little” without binge eating.
Think of all the newfound confidence you will have, and think about how it will show to others.
Think about how much better you will feel.
Think about how much more energy you will have.
Think about all the extra money and time you will have.
Think about how much more you will enjoy your life!
With everything in life, there are obstacles and binge eating disorder is no different. The initial climb to stopping a binge is difficult, but when you focus on the good that will come out of stopping binge eating disorder, it will get easier. It will remind you of why you need to go in that direction.
You will think twice of binge eating when you do not want to deal with a certain emotion or feeling in your life. You have to let yourself know that your life will be so much better when binge eating disorder is not a part of it! You cannot dwell on the negatives of binge eating; focus on the positives and how your life will change for the better. When you learn to stop binge eating, you will notice how your life improves in all areas. You will feel better about yourself and you will love yourself. It will be the best decision you could have ever made!
Notice to publishers: You have rights to republish this article on your website as long as you keep all links in tact and clickable. Thank you.
Kristin Gerstley is a former binge eater that now has a very healthy relationship with food. She is the owner of http://www.endbingeeating.com, which is a site that helps people overcome Binge Eating Disorder. She also publishes a free newsletter offering encouragement, tips on how to stop binge eating, and regain control of your life.
Stop Binge Eating With Thoughts of Victory
How to Stop Binge Eating With Thoughts of Victory
By Kristin Gerstley
All people that suffer from binge eating disorder know about that little negative voice that plays inside of your head. It’s the one that urges you to binge eat and makes you feel bad about yourself. It’s the voice that tells you that you aren’t good enough to stop binge eating, that you will never have a healthy relationship with food, and that you don’t have what it takes to overcome binge eating disorder. It’s important that you learn to tune out this negative voice because it will constantly keep you away from your goal of ending binge eating disorder. Instead, you need to listen to the voice of victory.
This voice is the one that tells you that you are capable of ending the struggles with binge eating disorder. It tells you to live your life to the fullest, instead of only enduring it. When you tune into the voice of victory, you will teach yourself to turn all negative thoughts into positive ones. This voice will motivate you to keep on keeping on, even when the times get tough and you feel like you are sinking further and further into binge eating disorder.
In order to train yourself to hear the voice of victory over binge eating, you must guard your thoughts carefully. You have to hear the things that are positive and will help you and shut out the thoughts that won’t. You have to believe that your life will get better and better when you don’t binge eat. You have to know that you can surpass all of the negative that happened in your past because this eating disorder. You have to turn off the negative noise you have been hearing for so long because it is not helping you. So often it seems easier to play the role of victim and get wrapped up in all the negativity because it feels good at the time. But, when you get involved with negative thoughts, it will only push you further away from what you want. Just remind yourself that negative thoughts will only keep you down and prevent you from rising to a bigger and better life.
It is not possible to live a positive, binge-free life when you have negative thoughts that tell you otherwise. It just won’t work; there will always be a battle going on inside your mind. However, when you keep your mind filled with good thoughts, you are creating a place where there is no room for negative ones to dwell in. Start expecting a better life without binge eating disorder in it. Learn to retrain yourself to only tune in and listen to positive, victorious thoughts that will help you instead of hurt you. Encourage and support yourself in becoming binge-free by dismissing any negative thoughts that try to hold you back. Temporary setbacks may come and go, but don’t let those hold you down. Pick yourself up and take control over your life, your thoughts, and overcoming binge eating disorder!
Notice to publishers: You have rights to republish this article on your website as long as you keep all links in tact and clickable. Thank you.
Kristin Gerstley is a former binge eater that now has a very healthy relationship with food. Since 2005, Kristin has helped thousands of people who suffer from Binge Eating Disorder through her website: http://www.endbingeeating.com You can also get free tips and information by joining Kristin’s newsletter on: http://www.bingeeatingdisorderhelp.com
Stop Binge Eating Today
Don’t Wait to Stop Binge Eating
By Kristin Gerstley
Throughout life, we can be easily motivated to do something when it is fun and exciting. When other tasks seem to be more fearful, we aren’t so motivated to jump on it. Instead, we take our time and look to the other things that need to be taken care of immediately. In other words, we procrastinate.
Take a look at your life and see what things you have repeatedly procrastinated on accomplishing and think about what you are waiting for to stop binge eating disorder.
Does ending binge eating disorder just seem too hard?
Do you feel too overwhelmed and don’t even know where to start since you’ve binged for so long?
Do you feel like you don’t have what it takes to be successful at overcoming the urges to binge eat?
Are you scared because you don’t feel strong enough to end binge eating disorder?
Do you wonder what your life will be like when you don’t binge? What will you do instead of binge eating?
Procrastination on some things is fine. When it comes to other, more important things, like binge eating, it’s not so fine. It’s your health we are talking about. It’s being able to play with your children. It’s giving yourself completely to your husband or wife because you feel good enough inside. It’s loving yourself. It’s being able to travel. It’s going to dinner with friends. It’s SO much more than an eating disorder… and it’s taking away your whole life.
Do the following things to help yourself be proactive against binge eating disorder:
Make a list of everything you want to do or wish you would do but don’t because of binge eating disorder. Write down the small things that really don’t matter, and be sure to capture the bigger ones that do. You know, the ones that are making you sit back and not have control over your own life.
When you are done, take a long, hard look at your list and see how your life is 100% affected by binge eating disorder.
Now, make another list.
On this list, let’s pretend that you don’t have binge eating disorder. Let’s say that you have a week off from work and you can do whatever it is that you want. You don’t have to worry about making sure your kids did their homework. You don’t have to worry about paying bills. You don’t even have to worry about having dinner on the table. Your biggest “worry” is how you will spend the next 7-days.
What will you do? How will you spend these days?
Now, for the biggest question there is… Why are you letting binge eating disorder hold you back?
I understand that there are many factors that can get in our way and cause stress and frustration. I get that it’s not as easy as being on a vacation for a week… but, don’t you think that you should allow yourself the freedom to do the activities you want to do? Don’t you think it’s time to stop letting binge eating disorder control you? Don’t you want to enjoy life?
When you come to realize and accept that binge eating disorder is not going to control you anymore, you will start branching out more. You will find yourself saying “yes” to invitations. When you start to do new things, you will develop a new confidence. You will start pushing binge eating disorder to the back of your mind, instead of always being at the forefront. You will realize that you have the courage to stop this ongoing and exhausting battle with binge eating disorder.
It’s all up to you.
What are you going to decide to do with your life?
Notice to publishers: You have rights to republish this article on your website as long as you keep all links in tact and clickable. Thank you.
Kristin Gerstley is a former binge eater that now has a very healthy relationship with food. Since 2005, Kristin has helped thousands of people who suffer from Binge Eating Disorder through her website: http://www.endbingeeating.com You can also get free tips and information by joining Kristin’s newsletter on: http://www.bingeeatingdisorderhelp.com
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