5 Responses to “any tips on how to stop binge eating forever?”

1. John D on December 12th, 2007 3:29 am

   find a hobby that takes your mind off food
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2. raefuun on December 12th, 2007 3:34 am

   You probably have an oral fixation, or you comfort eat. To lose weight, try drinking a glass of water before you eat to make you feel more full. Chew gum, or snack on a low calorie food like rice cakes, etc. for your oral fixation. If its a comfort thing, get a cat.
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   PROUD CAT OWNER.

3. christian p on December 12th, 2007 3:37 am

   In extreme cases of over eating gastric bypass surgery is an option. This is a dangerous procedure which has in cases resolted in fatal complications. The stomach is effectivly shrunk to a flaction of it's size and one can no longer eat in anything approaching large quantites. The operations is very effective but should only be considered as a last option.

   I would suggest you look for the causes for over eating. But facing the route of the problem you can confont it and solve the real emotional issues surrounding the eating. I would recomment you seek the help from a professional phycologist.

   Also look for alternatives to eating to keep you occupied, take up a hobby.
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4. little miss lovely on December 12th, 2007 3:43 am

   a good way is to have a hunger o meter… each time you want to eat something,think on a scale of 1 (not hungry at all-just want) to 10 (exceptionally hungry as you stomach hurts) listen to your body and take it from there.there also aversion techniques you can use
   paul mackenna has a good book on it
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5. jean t on December 12th, 2007 3:44 am

   When I had that problem what I did that might work for you is to diet with fresh fruit and fresh veg with nothing added.Then have one to two days a week that you have ONE meal that you have anything you want.This will give you something to look forward to
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