4 Responses to “How can you put the fork down and stop binge eating?”

1. infinity on January 24th, 2008 1:00 pm

   Just think to yourself to stop eating so much.
   Look up things in the internet that can lead to diseases caused by overeating.
   It'll make you feel guilty so you won't want to eat as much.

   or you could always chant, this is what my friends did when they were obese.
   This is what they chanted, and I say it really did work a whole effect on them!
   "Hooka hooka hose.
   I want small clothes.
   Hook hooka hose.
   No more no more!
   I demand you that you will not eat.
   I cannot sleep.
   I want this weight loss to work.
   Hooka hooka hose.
   I want smaller clothes!"

   Trust me.
   I've recommended this to so many people and they have all had rapid weight loss.
   References :
   My psychologist, my shrink.

2. charrrrrl on January 24th, 2008 1:00 pm

   you must think of your body in the long-run and think about what this is going to do to it.
   it is not healthy, so what you must do is allow yourself bits of everything, so that you have a balanced diet, but not too much of some things!x
   References :

3. acarter45 on January 24th, 2008 1:01 pm

   I used to be the same way, my parents used to think i had a hallow leg. i found out i was eating alot becuase i was board. Find somethnig you like to do so it can eat your mind off eating
   References :

4. Jessica C on January 24th, 2008 1:10 pm

   I don't have a real answer for you. I can just say I can relate. At dinner, especially if it's something really good…I eat and eat and eat it. I can out-eat my husband! I am not proud of this by any means. But it's sooo hard to stop. I can only say to you that once I joined Curves and started working out everyday I found myself not wanting so much. I actually eat less (I think) I would eat until I literally couldn't shove anymore food in my face. I would feel so sick because I wasn't just full…I was stuffed. Seriously…after blaming the dryer for my clothes shrinking. I was a size 8, then a 10 then a 12 and now a size 12 or 13 I had to come to terms that the dryer WASN'T at fault here…lol…I joined the center and really started to just not go for seconds, I eat a salad at dinner before I eat what I cooked or drink a glass of milk before I eat, that way I don't eat as much of the other stuff. The only thing I can say is look…really look at yourself, look at an obese person walking in the mall or where ever and say..is that what I want to look like? Then, decide for yourself how you are going to put the fork down…and do it. It's not easy by no means…but it will be worth it. Good luck!
   References :

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