Are You Overeating to Self-Medicate?

I can’t tell you how many people have protested to me “. . . but, Carol . . . nothing ‘works’ like food!” That is a true sign that you are overeating and using food as self medication. You either want to turn off your mind or turn off your feelings. You don’t want to think about the stress . . . or how you feel . . . or what just happened. You don’t want to think about how much you have to do, how many responsibilities you have . . . or how much pressure and uncertainty you are dealing with

October 23, 2008 | Filed Under Stop Binge Eating

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