Diet No More. Effective Eating Principle No. 2

Effective Eating Principle number 2 looks at the how to reduce the problem of seeing foods as either good or bad. When we apply the value of good or bad to a food then WE become good or bad when we eat that food. This can lead to feelings of guilt when we eat, resulting in bingeing and overeating. Start becoming aware that you are categorising food in this way and learn to see all foods as equal. Diet No More is a non-diet solution to eating and weight issues.